THE ROCK SAYS HE SLEEPS ONLY 3 TO 5 HOURS A NIGHT- HERE’S HIS STRICT REGIMENT.


Dwayne “The Rock” Johnson is so productive that it seems like he doesn’t sleep.
As it turns out, he doesn’t.

The famous actor and WWE wrestler told Variety that he sleeps only 3 to 5 hours a night.

“The only thing that’s regimented is I have to wake up before the sun gets up,” he said. “And I have my two hours alone when no one else is up and the house is quiet.”

The Rock said he plans the day, meditates, and works out.

“I often sacrifice two hours of sleep just so I can have the quiet two hours that I need before the whole house wakes up, including the animals,” he said.

These days the Rock has a lot to do. Starring in “Jumanji: Welcome to the Jungle,” out
next Wednesday, and he has about a dozen forthcoming movies, according to IMDb.
he’s also having a baby, and he spends time to motivate kids, and enjoys the finer things in life.

“I need the mental time in the beginning, and the next thing is my training time,” he said. “Those are my two anchors, and once I’m able to anchor myself, I’m able to go to work, and then I get in my pickup truck and drive to set. I’m able to work 10, 12, 14 hours if I know that I’ve centered and anchored my day in the beginning.”

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THE ROCK SAYS HE SLEEPS ONLY 3 TO 5 HOURS A NIGHT- HERE’S HIS STRICT REGIMENT.